by Stephanie Gilmore

After a big local lunch at the most western point in Africa, we headed out to Ngor where we tasted what would be our main choice of meal for the next four days: The local fish “Tiof” (tee-off).

We have been getting so spoiled on this trip with all delicious food that I will be happy to actually go and do some physical work. Today I will be training with the Senegalese wrestlers.