Typically grown in more tropical climates found in South Africa, Indonesia and Brazil, the humble macadamia nut is an internationally renowned delicacy. In Hawaii, the nut is planted often as part of a harvesting crop. The nut which is delicious to consume is also packed with lots of naturally-occurring vitamins and antioxidants, making it a very nutritious snack. Read on to learn more about the amazing lesser-known benefits of this sweet and crunchy nut.
The Oil from the Nut Is the Best for Hair
One of the best health benefits of macadamia nuts is its nutritional properties that are derived from its oil. Using macadamia oil for hair is about the best organic product one could use on the scalp. An added benefit of this oil is that it’s not typically greasy like the conventional hair oils in the market. As it gets easily absorbed into the skin and the scalp it is capable of a deeper level of moisturizing as it can reach deep into the roots of hair follicles. It also prevents hair from frizz and drying out.
The Best Moisturizer for Skin and Nail Care
Another benefit of the oil derived from the macadamia nut is its ability to soften dry and rough or damaged skin. Regular use of the oil will help to soften the skin and give it a healthy glow. What’s more it’s also capable of reducing wrinkles and other age-related skin conditions. Macadamia nuts are full of Palmitoleic acid which is a key ingredient used in anti-aging cosmetic products. The acid is capable of retaining the skin’s suppleness giving it a youthful and fresh appearance. Another advantage of the macadamia nut is that it is great for treating the cuticles on your nails. It prevents cuticle damage and helps build strong and healthy nails.
Helps Fight Heart Disease
While macadamia nuts have a reputation for having a high fat content, many studies have revealed that the nuts can be beneficial to health including the ability to fight heart conditions. The form of fat that is the richest in macadamia nuts is monounsaturated fats which are actually really good at lowering cholesterol and thereby decreasing the risk of possible heart diseases. In addition, the high fibre content helps to maintain a healthy lipid profile which in turn is beneficial to protecting the heart from conditions such as coronary heart disease.
Helps To Maintain A Healthy Weight
The palmitoleic acid found in macadamia nuts are known to speed up metabolisms, thereby reducing fat stores in your body and bringing down the overall calorie count in your body.
Antioxidants in the Nuts Help Fight Toxins
The flavonoids found in the macadamia nuts are capable of preventing damages to cells. Also the nuts are rich in antioxidants which help to fight off free radicals and build up the immune system so that the body is capable of fighting off diseases.
Packed With Sources of Rich Energy
Macadamia nuts are packed with energy, whereby just 100 grams of nuts can contain more than 700 calories. In addition the nuts contain minerals, vitamins and are an excellent source of calcium, iron and zinc.
These are just a few of the many benefits of macadamia nuts. Adding a bit into your diet could serve to improve your overall wellbeing.